A WORKSHOP WITH CHRISTINE WOLF
Expressive Writing for Emotional Healing
FRIDAY, May 30th at 12 p.m. EST
Discover the science-backed practice that helps transform pain into progress. In this 3-hour workshop, you'll explore the healing power of expressive writing as a tool for emotional clarity, resilience, and self-understanding.
Rooted in decades of psychological research, this guided experience invites participants to reflect on personal experiences in a supportive and private space—no writing experience required. Just come prepared to write—participants may handwrite or type, whichever feels most comfortable.
Here's what you'll get from this interactive workshop...
- An introduction to the therapeutic writing method developed by Dr. James Pennebaker in 1986
- A look at how Expressive Writing improves physical, emotional, and relational health
- Guided prompts to help process unresolved thoughts and emotions
- Insight into how putting memories into language may ease rumination, improve emotional awareness in relationships, and support the body’s ability to manage stress
- A real-time example of expressive writing from your instructor
- A clear, personal framework for building your own healing writing practice
- A safe, judgment-free space—sharing your writing is always optional
Meet your instructor
Christine Wolf
Christine Wolf is a trauma-informed memoir coach, award-winning storyteller, and co-author of Politics, Partnerships & Power. A former columnist for the Chicago Tribune and Chicago Sun-Times, she teaches Expressive Writing for Emotional Healing at Northwestern University. Her work has been recognized by The Moth, the National Society of Newspaper Columnists, and the White House, where she was selected to interview President Barack Obama in the first-ever live-streamed presidential interview. She’s the founder of Writers’ Haven, a literary community in Evanston, Illinois. Follow her at christinewolf.substack.com and christinewolf.com.
Two options to join us:
CHRISTINE'S WORKSHOP
ONE-TIME PAYMENT OF
$50
Get the Zoom link for "Expressive Writing for Emotional Healing" and get emailed a recording.
SIGN UP →MIDCIRCLE MEMBERSHIP
MONTHLY PAYMENTS OF
$39
Get access to "Expressive Writing for Emotional Healing" as well as all other MidCircle paid workshops each month, in addition to co-working, forums, and a video library.
LEARN MORE AND SIGN UP →We are the HerStories Project.
We are a community by and for midlife women who write.
Jessica and Stephanie have been teaching creative writing workshops to women for over a decade—everything from prompt-based groups to personal essays to month-long summits to planning books. Our community members have shared what matters most to them, and we are listening..
